Mommy Life Hack

Category: Parenting

  • How to Successfully Start a Family in the UK as an Expat

    How to Successfully Start a Family in the UK as an Expat

    Starting a family is one of the most exciting and fulfilling things someone can do, as they find the love of their life and have the opportunity to bring new life into the world. Everyone’s ready for this huge step at different stages of their lives with there being a lot of freedom as to when you can choose to start a family of your own. Finding the perfect place to settle down can also be a huge factor in deciding when the time is right.

    When moving to the UK as an expat to start a family, understanding parental leave and securing your family’s financial future requires proactive planning. You need to consider all aspects of life before you make the commitment to move to the country and take steps towards getting your family started. This guide will explore how you can successfully start a family in the UK if you aren’t originally from the country. Continue reading to learn more.

    UK Expat Family Guide

    Pregnancy and Postpartum Care

    When starting a family, health services can be so valuable for the care and health of all your family members. You should navigate the National Health Service (NHS) to see if you’re eligible for free healthcare. It’s normally the case that you qualify for this if you are considered to be an ordinary resident in the UK, which is often confirmed if you paid the Immigration Health Surcharge (IHS) as part of your visa application. If you are not ordinarily resident or IHS-exempt, the NHS trust is legally required to charge you for non-emergency care provided after the birth

    Once your eligibility has been confirmed, you can begin the registration process with a General Practitioner who will be your family’s primary healthcare professional in the UK. They can provide you with care during your pregnancy, while also supporting your postpartum health once you’ve given birth. You can be assigned a community midwife, who provides regular appointments, scans and blood tests, often collaborating with a consultant obstetrician.

    Visa Requirements

    Before you actually make the move to the UK, it’s important to understand the legal requirements with there being several types of visas that you can go for. If your partner already lives in the country and you wish to join them, you can choose to apply for a spouse visa UK that permits you to legally stay with them without any restrictions. This is perfect if you’re wanting to start a family with them in the near future.

    If you’re not already married, there are other available options you can explore that will allow you to legally live in the UK. The Skilled Worker or Global Talent visa are both great options if you’ve received a job offer from a UK employer or have exceptional talent in a specific field.

    Financial Planning

    Raising a child in the UK is a significant financial commitment with estimates running from £160,000 to over £220,000 until they reach the age of 18. The UK offers statutory leave options, including Statutory Maternity Leave (SML) for up to 52 weeks and Statutory Maternity Pay (SMP) for 39 weeks, dependent on minimum continuous employment and earnings.

    The government tops up payments to childcare providers by £2 for every £8 paid, up to £2,000 annually per child. This support is essential due to the high costs associated with childcare and family life in the UK.

    Housing Options

    Finding the perfect place to live is a huge factor when deciding to start a family in the UK. You should choose an area that has a good selection of schools for your child, while having good career opportunities for you and your spouse. Researching the local authority’s catchment area for well-rated schools is a priority for many expat families. Websites like Ofsted provide school inspection ratings, so you can look at these to find the best area for your child.

    Consider the distance to your GP, local parks and family community groups to give you the best experience while living in the country. You also want a good mix of amenities nearby that help you to spend quality time with your kids, so choosing to live on the outskirts of cities like Manchester or London can be very beneficial.

    Childcare Choices

    Childcare is recognised as one of the most substantial costs for families in the UK, making early planning essential. Expats should note that bookings, particularly for popular Day Nurseries, often need to be secured well in advance due to high demand. An alternative option is a registered childminder, who cares for children in their own home, providing a potentially more personalised and family-like setting. 

    To help mitigate the expense, the UK government offers subsidies. Once your child turns three, they become entitled to 15 or 30 hours of free early education and childcare per week during term time.

    Support Networks

    You can start by attending maternity classes, which offer an excellent opportunity to meet local parents expecting children concurrently. Further integration can be achieved by joining local community activities like park meetups and parent-and-toddler groups. 

    Social media can be a good tool to use to find groups that offer tailored advice and social meetups that will be great for your family. This can help you get used to life in the UK and get good advice that can help the early stages of parenthood.

  • How A Parental Monitoring App For Android Can Help You Raise Responsible Teens?

    How A Parental Monitoring App For Android Can Help You Raise Responsible Teens?

    Parenting teenagers in the digital age comes with unique challenges. From managing screen time to ensuring online safety, navigating the complex digital landscape is often overwhelming for parents. While we want to encourage our teens to embrace technology for learning and growth, it’s equally important to instill healthy digital habits and foster responsibility. This is where a parental monitoring app for Android, like FamilyTime, can play a transformative role in modern parenting.

    The Balancing Act of Digital Parenting

    Technology has become an integral part of teenagers’ lives. Social media, online games, and educational tools offer endless opportunities but also expose them to potential risks. Balancing freedom and boundaries is crucial to guiding teens towards responsible tech use. Trust and open communication are foundational to this process, and the right tools can help reinforce these principles without being intrusive.

    FamilyTime – The best parental monitoring app for Android, empowers parents to achieve this balance. By providing features that monitor, guide, and restrict digital usage when necessary, it enables parents to nurture responsibility in their teens while fostering trust.

    Encouraging Healthy Digital Habits

    One of the key challenges for parents is managing screen time. Excessive screen exposure can lead to health concerns, such as sleep deprivation, eye strain, and reduced physical activity. With FamilyTime, parents can set reasonable screen limits to ensure their teens allocate time for offline activities, homework, and family interactions. The app allows you to schedule screen time effectively, helping teens understand the importance of balancing digital and real-world activities.

    Moreover, the app provides usage insights, so parents can identify patterns in their child’s digital behavior. For example, if your teen is spending hours on social media, you can initiate a conversation about mindful usage and introduce changes to their screen time schedule. These discussions encourage teens to self-regulate and become more aware of their habits.

    Ensuring Online Safety

    The internet can be a double-edged sword. While it offers a wealth of knowledge, it also exposes teenagers to cyberbullying, inappropriate content, and online predators. FamilyTime addresses these concerns by allowing parents to filter web content, block apps, and monitor online activity discreetly. This ensures teens are protected from harmful influences without feeling micromanaged.

    For instance, the app’s web filtering feature empowers parents to block sites that are unsuitable for their child’s age. Whether it’s violent games, adult content, or social platforms that encourage unhealthy behavior, FamilyTime gives you the tools to create a safer online environment. This feature is particularly valuable for younger teens who are still developing their judgment and critical thinking skills.

    Building Trust Through Transparency

    Trust is the cornerstone of any parent-teen relationship. While monitoring tools are necessary, they should never feel like surveillance. FamilyTime fosters transparency by involving teens in the process. Parents can have open discussions with their teens about why certain restrictions are in place and how these measures contribute to their overall well-being.

    By framing FamilyTime as a tool to support rather than control, parents can reinforce the idea that their role is to guide and protect, not to invade privacy. For example, the app’s location tracking feature can be presented as a safety measure rather than a monitoring tool. Knowing their parents can quickly locate them in emergencies reassures teens while respecting their independence.

    Cultivating Responsibility in Teens

    Raising responsible teens involves teaching them to make informed decisions and manage their time effectively. FamilyTime encourages these skills by giving teens the opportunity to understand the consequences of their digital choices. When teens know their screen time is being monitored, they’re more likely to develop self-discipline and prioritize tasks like studying or extracurricular activities over endless scrolling.

    Additionally, the app’s “PickMeUp” alerts and geofencing features teach teens to communicate responsibly. For example, if your teen is at a friend’s house or attending a school event, they can use the PickMeUp alert to notify you when they’re ready to be picked up. Geofencing lets parents set safe zones, and teens receive automatic reminders to check in, fostering accountability.

    FamilyTime: The Ultimate Solution

    FamilyTime by Azizolious is not just a parental monitoring app for Android; it’s a comprehensive solution designed to simplify digital parenting. Its user-friendly interface and versatile features make it an indispensable tool for modern families.

    family time

    From app blocking and screen time scheduling to web filtering and location tracking, FamilyTime offers everything parents need to ensure their teens navigate the digital world responsibly. The app’s intuitive design ensures that parents can quickly set up and customize controls to suit their family’s needs. What’s more, FamilyTime’s approach is grounded in the idea of partnership, encouraging collaboration between parents and teens.

    Free Trial to Get Started

    For parents looking to explore the benefits of FamilyTime, the app is available for a free trial. This trial version can be downloaded from the Google Play Store and the App Store, allowing families to experience its premium features before committing. From managing screen time to enhancing online safety, the trial provides a firsthand look at how the app can transform your parenting experience.

    Fostering a Digital Partnership

    Using a parental monitoring app for Android doesn’t mean imposing strict controls or fostering an atmosphere of mistrust. Instead, it’s about creating a digital partnership with your teen. By involving them in decision-making and explaining the reasons behind certain restrictions, you’re not just monitoring their behavior but also teaching them the value of responsible digital citizenship.

    FamilyTime’s approach aligns with this philosophy. Its features are designed to enhance communication, build trust, and empower both parents and teens to navigate the digital landscape together. Whether it’s managing screen time, ensuring online safety, or fostering accountability, FamilyTime equips parents with the tools to guide their teens effectively.

    Conclusion

    Raising responsible teens in a digital world requires a blend of guidance, trust, and the right tools. FamilyTime, a leading parental monitoring app for Android, provides parents with a comprehensive solution to instill healthy digital habits while fostering open communication and mutual respect.

    By empowering parents with features like screen time management, web filtering, and location tracking, FamilyTime helps create a safe and balanced digital environment. At the same time, its focus on transparency and collaboration ensures teens feel supported rather than controlled.

    Start your journey towards more effective digital parenting today. Download the free trial of FamilyTime from the Google Play Store or the App Store and discover how this app can help you raise responsible, tech-savvy teens.

  • The Importance of Support During Pregnancy and After Birth

    The Importance of Support During Pregnancy and After Birth

    Pregnancy is an exciting time, but also a challenging one, both for your body and your mental wellbeing. Physical changes coupled with the intense changes of hormonal patterns can lead to anxiety, worry, and stress, and make the nine months something of an emotional rollercoaster.

    It’s important, therefore, to have a positive support network during pregnancy, from your partner, friends, and family. Support of this kind will make you feel more loved, reassured and connected, and foster wellbeing in expectant mothers, as well as strengthening relationships. It’s essential for the health of mother and baby alike. Let’s take a closer look.

    The Importance of Support

    Every pregnancy is unique, but the one constant is the amount of changes the body goes through during this time. A woman’s needs, however, will vary, depending on many different factors, such as mental health prior to pregnancy, the presence of underlying medical issues or issues experienced during the pregnancy.

    Therefore it’s important for adequate support, not just from the woman’s partner, but also other close relatives and friends. This support should be well informed, and flexible to counter issues that may arise, as well as understanding the kinds of things common in pregnancy.

    A Partner’s Role

    A partner’s role is crucially important — studies show that almost 30% of pregnant women are overwhelmed by worry during their term, and as the closest person, the partner must have understanding and as much empathy as possible. Not only will an attentive and patient partner be able to calm the mother, they will also foster a sense of closeness and security in their relationship together.

    Support for Morning Sickness

    One of the most common complaints for pregnant women, morning sickness has something of a misnomer, as it can happen at any time during the day. And although it’s often associated with early pregnancy — it usually settles down by the 14th week — some women experience it well into their second trimester, and nausea and vomiting can continue for the entire term.

    There are several good ways to support a friend, relative, or partner who is suffering from morning sickness. Cooking smells can induce nausea, so preparing meals, washing dishes, etc, can reduce some of the potential triggers. Being aware of good snack foods such as crackers or dry-ish biscuits that alleviate hunger, which can intensify nausea, is a good idea, and encouraging the mother to eat in the morning or at other times throughout the day. Likewise, hydration not only alleviates nausea, but also replenishes the water lost during vomiting.

    Emotional Wellbeing

    An expectant mother will be experiencing a huge tidal wave of emotions brought on by hormonal changes, and may become tearful and emotional at times. This can also manifest itself as worry or anxiety, so it’s important that she has plenty of emotional support. We’ve talked about the role of the partner already, but friends and family can also play an important part in fostering emotional wellbeing during pregnancy. It’s important to remember that many women will also feel isolated socially while pregnant, so calling round to chat and socialise can help, as well as lending a patient listening ear to hear any concerns or worries.

    Pregnant women can also become irritable easily, due to hormonal changes but also lack of sleep. The latter will worsen as the pregnancy goes on, due to the physical discomfort brought about by physical changes, but as we all know, sleeplessness causes irritability and can cause emotional instability. It’s important to allow your pregnant friend / partner / family member to rest, so offering practical support is also essential.

    Practical Support

    There are plenty of ways to offer practical support too. Physical exertion should be avoided, so offering to do chores or housework, to walk dogs, clear up, or help with the garden are all good ideas. Offers to cook will be welcomed with open arms — we’ve already mentioned how they help morning sickness, but they also take a massive strain off shopping, standing, and cleaning up after. And preparing meals that can be frozen and defrosted once the baby actually arrives is also a godsend for expectant mothers.

    If you’re pregnant or have a pregnant family member or loved one, follow some of the above advice. Pregnancy can be a trying and tiring time, and a well drilled support team can really help smooth things out for a healthy mother and baby.

  • Handle Every Behaviour Support Challenge with Ease Using These Tips

    Handle Every Behaviour Support Challenge with Ease Using These Tips

    Are you struggling with managing challenging behaviour in your loved ones or students with disabilities? Do you feel overwhelmed and unsure of which strategies and interventions to use in order to make a positive impact? Fear not, as our comprehensive guide will introduce you to the world of Behaviour Support and provide you with tips and strategies to handle every challenge that may come your way. We will explore various management techniques, professional support services, and evidence-based interventions that will serve as useful tools in promoting positive behaviour change. So let’s dive into the world of Behaviour Support and empower ourselves to make a difference in the lives of those we care for and support.

    1. Understanding Behaviour Support

    Behaviour Support is a variety of strategies, techniques, and interventions used to help manage challenging behaviours exhibited by individuals with disabilities. These approaches focus on understanding the reasons behind the behaviour, identifying the function that the behaviour serves, and implementing strategies to meet the individual’s needs in a more appropriate and socially acceptable manner. The primary goal is to improve the individual’s quality of life and minimize the impact of challenging behaviour on their daily activities and social interactions.

    2. Managing Challenging Behaviour with Autism and ADHD

    Autism and ADHD are two common developmental disabilities that often present with challenging behaviours. These may include meltdowns, impulsivity, aggression, self-injury, and social withdrawal. Some tips for managing challenging behaviours in individuals with Autism and ADHD include:

    • Implementing visual supports and schedules to provide structure and predictability.
    • Teaching social skills and communication strategies to improve interactions with others.
    • Using sensory-based interventions, such as fidget tools and weighted blankets, to self-regulate and calm the individual.
    • Establishing clear routines and expectations, while providing gentle reminders and consistent consequences for inappropriate behaviour.
    • Engaging the individual in activities that align with their interests and strengths, which can help build self-esteem and resilience.

    3. Positive Behaviour Support (PBS) and Applied Behaviour Analysis (ABA)

    Positive Behaviour Support (PBS) and Applied Behaviour Analysis (ABA) are two evidence-based approaches to managing challenging behaviour in individuals with disabilities. PBS focuses on understanding the function of the behaviour and implementing interventions based on this insight, while ABA utilizes a systematic process to teach new skills and modify the environment to promote positive behaviour change.

    Both approaches emphasize the importance of:

    • Fostering a positive and nurturing environment that encourages appropriate behaviour.
    • Utilizing reinforcement and motivation strategies to encourage desired behaviours.
    • Consistently monitoring and evaluating the impact of interventions to ensure their effectiveness.

    4. Utilizing Behaviour Support Strategies and Interventions

    There is a wide range of behaviour support strategies and interventions that can be employed to manage challenging behaviours in individuals with disabilities. Some examples include:

    • Implementing visual supports and social stories to enhance communication and understanding.
    • Using non-verbal cues, such as hand gestures or facial expressions, to reinforce appropriate behaviour.
    • Offering choices to promote autonomy and reduce frustration.
    • Providing clear and concise instructions to minimize confusion.

    5. Professional Behaviour Support Services

    Seeking the support of professionals with experience in disability and behavior management can greatly enhance your ability to address challenging behaviours effectively. These professionals may include psychologists, behavioural therapists, occupational therapists or special education teachers. They can provide guidance, strategies and interventions tailored specifically to the individual’s needs, and may even provide direct support through one-on-one sessions or group programs.

    6. Home-based Behaviour Support

    Implementing behaviour support strategies in the home environment can lead to significant improvements in the individual’s daily functioning, emotional well-being, and overall quality of life. Establishing consistent routines, clear expectations, and a supportive home environment can create a strong foundation for positive behaviour change.

    Home-based behaviour support tips include:

    • Establishing a daily schedule to provide structure and predictability
    • Developing individualized behaviour management plans with engagement from family members
    • Encouraging social and emotional development through play, communication and group activities

    7. Special Education and Behaviour Intervention

    For students with disabilities, special education programs and behaviour interventions play a crucial role in their academic and social development. Collaborating closely with educators, support staff and therapists will ensure the implementation of consistent strategies and interventions, leading to better outcomes for the student.

    Conclusion

    Embarking on the journey of Behaviour Support may seem daunting at first, but with the right tools, strategies, and professional support, it is possible to make a significant positive impact on the lives of individuals with disabilities. Armed with these tips and insights, you are now prepared to take on the challenges that Behaviour Support may present in your personal or professional life. Remember to always approach Behaviour Support with patience, empathy, and a dedication to understanding the individual’s unique needs and perspectives.

    So, take the next steps by researching specific strategies or interventions, seeking out professional support services, and implementing the tips provided in this guide. Remember, you are not alone on this journey and there are countless resources and support networks available to assist you in making a real difference in the lives of those you care for and support.

  • Twins: A Guide for First-Time Parents

    Twins: A Guide for First-Time Parents

    Becoming a parent is one of the most rewarding experiences you can go through. Learning to juggle everything that comes with caring for a child while maintaining some sense of normalcy in your life is one of the greatest difficulties you may face as a new parent. While many challenges come with being a parent, it is all worth it in the end.

    If you’re a parent of twins, you’ll face double the challenges — the feedings, the diapers, the newborn clothing — but that also means double the love. Studies suggest that parents of twins often form a unique bond with their children that is different from any other parent-child relationship. It may seem daunting at first, but first-time parents of twins learn to adapt and face the challenges one day at a time. Read on for our guide to learning essential information for first-time parents of twins.

    What To Expect in the First Year?

    As a first-time parent of twins, you can expect the first year to be extremely busy: feeding your twins every two to three hours and changing their diapers frequently — at least eight times a day, which will probably go through about 10 diapers each per day.

    In addition to feedings and diaper changes, you will also need to spend time bonding with your twins. This bond is vital for their development and your relationship with them. It is also important to keep up with their milestones, such as when they start to crawl or walk. Be sure to take plenty of pictures and videos to document these milestones, as they will grow up before you know it!

    Feeding Twins

    One of the most important and challenging aspects of taking care of twins is feeding them. You must ensure they get enough food and eat on a schedule. Your doctor will help you make sure they’re on track and can provide solutions if it turns out your baby needs more food than you expect.

    It is also important to burp your twins after feedings, as this will help to prevent them from spitting up. You may want to invest in a double-sided bib to make things easier.

    Diapering Twins

    You can do a few things to make diapering twins easier: Invest in a good diaper bag with enough room for your supplies. You will also need to stock up on diapers.

    Setting up a changing station in your home is also a good idea. This can be a dedicated changing table or simply a pad that you place on the floor. You will also need to have your diapering supplies, such as wipes, diaper cream, and extra clothes that are within reach.

    Clothing Twins

    When it comes to baby boy clothes and baby girl clothes, you want to balance cost and quality. Make sure the clothes are comfortable and easy to put on but also affordable, as you will need more clothes than the one-baby parent. Look for clothes that can be easily mixed and matched, such as bodysuits, leggings, and shirts.

    You should also have a few different sizes on hand as babies grow quickly. It is a good idea to buy clothes that are a bit larger than your twins currently are to get more use out of them.

    Sleeping Arrangements for Twins

    When it comes to sleeping arrangements for twins, you have a few different options. You can choose to have them share a crib when they are very little or have them sleep in separate cribs or bassinets.

    It is crucial to remember that twins often wake each other up when sharing space. If you decide to have them share a crib, you may want to consider using white noise to help them sleep.

    As they get older, you can have them share a room or have their own. It is vital to make sure they have a comfortable place to sleep and that their bedroom is a safe space.

    Transporting Twins

    It’s a good idea to get a new car seat each time you have a baby to make sure the car seat is up to the latest safety standards. Car seats make transporting twins easier.

    When it comes to choosing a stroller, there are a number of double stroller options. It really comes down to your preference. If maneuverability is important, you can choose a model where one seat is behind and slightly higher than the other. You can also select a model where the seats are side-by-side, giving the twins an equal view of the passing surroundings. Each has advantages and disadvantages, so be sure to read a few reviews.

    You will also need to ensure that you have enough room in your car for food, supplies and the stroller. If you are planning on taking a trip, be sure to pack plenty of snacks, extra diapers and changes of clothes.

    The Importance of Bonding with Your Twins

    Bonding with your twins is important for their development and your relationship with them. This is more difficult when you have to split your time between two babies. Be sure to spend plenty of time with each one separately, holding them, talking to them and playing with them. Always try to respond to their cues, such as when they cry or reach for you.

    Conclusion

    Being a parent of twins can be challenging, but it is also a wonderful experience. With a little planning and preparation, you can be sure that you are ready for anything. Congratulations on your new arrivals!

  • How to Prepare for Traveling with a Baby

    How to Prepare for Traveling with a Baby

    Having a new baby can be overwhelming, and the thought of traveling with an infant may seem completely impossible to you. However, with the right prepwork you can totally travel by plane, train or car with a baby — you just have to do your research and plan ahead. Here are some of our top tips for traveling with a baby, from packing cute baby boy clothes to getting a passport for your infant:

    Start with a road trip.

    This will be the easiest, least stressful way to travel with your baby for the first time. Traveling by car allows you to pack a lot of luggage and means that you don’t have to fuss with airport security or trying to get a coveted bassinet. If you are planning to fly with a baby anytime soon, try doing a short weekend trip by car first as a test run so that you can work out what luggage you need and how you want to organize things.

    Know the airport and airline regulations.

    Usually, people traveling with small children will be allowed boarding priority, and there is often a priority option or sometimes a dedicated line at security for families as well. Sometimes you might have to pay an extra fee to fly with an infant in your arms, but this varies from airline to airline and you might have to call to confirm the charges and pay the fee (if there is one). If you need more space but don’t want to pay for an extra seat, you can always ask at the ticketing counter if there are any empty seats on the flight and if you can be seated next to them.

    Be early for long flights.

    Most long haul flights have baby bassinets that attach to the bulkhead, and these are usually given out on a first-come, first-serve basis at the gate. You can call ahead to try to reserve it or at least put in a request for it, but your best bet is going to be showing up early in person. Each airline has different size bassinets and therefore different weight restrictions on how large the baby using it can be, so do your research ahead of time to make sure that your baby will actually fit.

    Choose your lodging wisely.

    Many hotels and Airbnbs provide a crib or pack-and-play upon request, making this one less thing that you have to bring with you. Some also feature in-house laundry units, which means that you can pack less clothing for both you and baby. Try to book far enough in advance to maximize your chances of finding lodging with these helpful perks.

    Pack the essentials.

    Once you know what your lodging will provide, make a list of the essentials that you need to take with you. Obviously, there will be some items that you will need with you en route, plus some items that it would be expensive to buy duplicates of (like a breast pump). However, there will also be items that you can pick up once you arrive, such as diapers and formula. You can also minimize the number of cute baby girl clothes you have to pack if you can commit to doing laundry while you are there.

    Rent a car with a car seat.

    If you plan to get around by car, ask the rental company if they provide car seats for renters, as many companies will. If this isn’t a possibility, then get a car seat that can clip into the stroller seat so that you aren’t stuck carrying an extra heavy, bulky piece of gear on the plane or train.

    Wear the baby as much as possible.

    While your baby is still small, wearing them (vs. putting them in a stroller) is often the easiest way to travel with them, especially in airports. Strollers can be difficult to wrangle through security and they’re difficult to fold and unfold while trying to hold the baby, so you might as well put off using one for as long as you can until your baby gets too heavy to carry around.

    Get a noise machine or app.

    If your baby is a light sleeper, a white noise machine or app will help mask distracting background sounds so they will fall asleep and stay asleep. If you don’t want to sacrifice one of your phones to do this all night, you can get a dedicated white noise machine that is precisely designed to do this. Be sure to choose a small one that will easily fit into your luggage.

    Get them a passport.

    If you are traveling internationally, remember that babies need passports, too! Start the passport process well before you plan to leave so that you don’t have to go through an expensive and stressful expediting process. Note that there are some extra documents and requirements for getting a passport for a baby, so it’s not exactly the same as getting a passport for an adult.

    Plan for jet lag.

    If you are moving across time zones, then it’s going to take you and the baby time to adjust to the new schedule — and the farther you go, the longer it will take. If possible, try to schedule your flight or drive during their bedtime so they will wake up at your new destination. Build a few days into your schedule to give the whole family time to recover from jet lag. You can try to change their schedule before you leave, but it’s up to you whether you want to attempt that or not.

    Turn traveling with your baby from a dream into a reality with these expert tips. Got more advice for traveling with a baby? Share it with us in the comments below!

  • 10 Tips for Spending Quality Time With Your Kids

    10 Tips for Spending Quality Time With Your Kids

    Parents and kids often have very busy schedules. This is no wonder, given all the school and work responsibilities, everyday stress, and housework. However, this doesn’t have to be an excuse not to spare time with your kids. However, it might lead you to fear that your kids will be bored, throw tantrums, or that you’re all going to be too flushed at the end of the day to entertain your kids.

    How can I make our time with kids worthwhile?

    You shouldn’t feel guilty for not spending as much time with your kids as you’d want, as it’s not the quantity of time, but the quality of time that really counts. You can have a lot of fun with them, all you need is a clear plan and to make some small changes. With the following tips you can’t go wrong, so read on!

    Foster connection

    Make sure that you have an established channel of communication with your kid. If you can’t make it to have a short recap or conversation at the beginning or end of the day, you can exchange notes with them with short messages, or agree to send a note, or make a short phone- or video-call.

    Establish a family ritual

    This doesn’t have to be anything too elaborate. It can be a small daily activity when you gather around and exchange notes, or a weekly or monthly get-together where you put all other plans on stand-by. For instance, you can do some housekeeping together, exchange hugs, or make a weekly family dinner.

    Don’t skip meal time!

    Breakfast, lunch, or dinner, it doesn’t matter. This is the time when you can gather, share a meal, and exchange views on the ongoing events. Researchers agree that family meal time is essential for bringing the sense of happiness and community to your home.

    Scratch technology

    It’s one thing watching a movie or cartoons together, or reading an eBook out loud, but try to minimize the time you spend in front of the screen. Forget about scrolling through social media, messaging, or answering calls. If necessary, put your phone on airplane mode, set your laptop on standby, and leave your kids tablet in the cupboard, and focus on the precious time you can share.

    Run a small project

    Have a thing you’re working on together, be that a small landscaping project, building a bookhouse, treehouse, setting up bird feeders and birdhouses, stone painting, creating a LEGO table, and invite all family members. Even better, when you’re done, you can have a public display of your work, invite the whole neighborhood, and create a festive atmosphere.

    Learn something new together

    Visit a local museum, landmark, a historic district, or archeological site, and make sure that the tour guide gives you as much information as possible. Learn a new cooking technique together, try out a new recipe, or watch a documentary with your kids. Take a foreign language class with your kids, and learn from them.

    Have a good laugh

    Don’t forget to put a smile on their face, and have your own routine of jokes and anecdotes that you’ll enjoy telling over and over again. When times are hard, this will alleviate some of the stress, and show that you enjoy the company of your kids.

    Reward positive action

    Good behavior should be reinforced, so don’t forget to reward it with a “Bravo”, “Good job”, “Awesome”. Also, don’t forget to treat your kids to their favorite meals and toys when they’re exceptionally good.Over time, they’ll be motivated to act responsibly and amicably without expecting an actual reward, but don’t take that for granted!  If you’ve promised something, stick to it!

    Playtime anytime

    You’re dropping them at school, or travelling to see a doctor, or taking your cat to the vet, or waiting with your family to catch a flight at the airport. There’s a number of games that you can play with your kids without toys. However, for toddlers and younger children in general, having their favorite doll, teddy, or action hero might serve as an additional reassurance, so make sure to have them handy.

    In addition, since kids love physical activity, make sure to take them to open door parks in the vicinity, or in case of inclement weather, to an enclosed fun park like Uptown Jungle in Peoria just a couple of blocks away.

    Show affection

    Don’t take your time together for granted. Tell your kids how much they mean to you, hug them, kiss them, and show them your love. This way, they are more likely to grow up into caring and loving individuals, with better self-esteem, a likeable personality, and higher emotional IQ.

  • What Do I Need to Breastfeed My Baby?

    What Do I Need to Breastfeed My Baby?

    How do I know if I’m producing enough milk? How long should I breastfeed my baby? These are some of the questions every new mother has about breastfeeding and luckily, there are plenty of resources out there to help you get started. To make sure your breastfeeding experience goes as smoothly as possible, it’s important to find answers to these questions before you even give birth. Once you’ve prepared, follow these breastfeeding essentials and nursing tips from expert mothers to help you through each stage of your nursing journey with ease!.

    Getting Ready to Breastfeed

    While breastfeeding certainly comes with a learning curve, nursing itself is easy — if you know what you’re doing. Like any new mom, you’ll have questions about how to prepare for breastfeeding. You may be wondering whether or not your clothes will get in the way of feeding or whether it’s safe to breastfeed while on birth control pills. Luckily, there are answers to these common questions. A lactation consultant can help make your first time easier and more comfortable—and most insurance plans cover at least some lactation services. It might even be worthwhile to pay out-of-pocket for a consultation since breastfeeding helps newborns gain weight faster.

    For example, studies show that by six months old, babies who were exclusively breastfed gained six ounces more than that fed formula as their main source of nutrition during their first few weeks after birth. That might not sound like much until you consider that babies typically lose seven percent of their body weight in those first few days. They also tend to sleep longer between feedings. So that extra ounce could really make a difference over several days—especially if they end up losing weight due to sickness or other complications after they leave the hospital.

    Things You’ll Need

    Breastfeeding is a natural process, but it’s still helpful to have some tools on hand. You’ll need a place for your baby to nurse, such as your bed or a comfortable chair. Breastfeeding in public is generally accepted when you’re covered up so be sure to take a swaddle blanket with you for some privacy so that nursing isn’t a stressful situation. Many new moms will find it useful to invest in a nursing pillow and nipple cream for soreness during feedings. A breastfeeding schedule is also useful if you are trying to track how much milk your baby gets from each feeding and learn how often he should be eating.

    Here are other helpful items that some lactation consultants suggest: 

    • Lactation cookies
    • Lactation drink mix
    • Breast pump
    • Nursing heat pads to help relieve plugged ducts and also help with milk let-down during feedings.
    • These swaddle blankets for extra privacy whether at home or in public

    Tips for Successful Nursing

    The first few weeks of breastfeeding can be a bit of a learning curve. However, once you’ve mastered positioning and latch-on, it’s smooth sailing from there. If you’re ready to start nursing your baby but aren’t sure what tools you need for success, don’t worry. Here are some tips for successful nursing:

    • Positioning: Place baby with her back on your chest at an angle where both breasts are easily accessible, and where she won’t accidentally pull herself off with her arms or stretch too far forward with her neck. Putting pillows behind your back for support will also make it easier on your body if you’ll be nursing lying down on your side. Don’t be afraid to experiment with different positions until you find one that works well for you!
    • A good latch is important so that baby has a proper seal around your nipple. Cup both breasts with your hands while using one hand to support baby’s head. This maneuver helps ensure baby’s mouth is covering most of your breast rather than just biting at air.

    Nursing a baby requires that you prepare your body, so make sure you’re eating well, drinking lots of water, and preparing yourself mentally. Have fun with it! Keep an open mind and remember that breastfeeding is all about working together. If you follow these tips, your baby will be nursing just fine. Before long, she will be old enough to try solid foods and won’t need those extra calories anymore. Until then, enjoy yourself — and don’t forget the lactation consultant!

  • 5 Fun Father-Son Activities to Try before School Starts

    5 Fun Father-Son Activities to Try before School Starts

    There are different opinions and views of what a father-son relationship should look like. But one thing that is common and agreed upon by everyone is that they need to bond and spend time with each other. It’s often said that the kind of man the son will grow up to depends on what the dad taught him as a kid. One way to teach your kid and have fun is finding activities you can both enjoy. Here are five of them you need to try before school starts.

    1. Go Camping

    Nothing is more adventurous than time outdoors with your son. A camping trip is the best way to reset away from the busy city life and bond with your child before they go back to school. There are minimal distractions in the wild, especially if you are not bringing your tablets and phones. You will be able to have a non on one time with your son for the whole trip. It builds cooperation; you will have to set up your tent together, start a fire, and do other camp activities. The partnership will result in a mutual sense of pride after the work is done. Camping is the ultimate father-son activity; you should give it a shot if you haven’t tried it before. It will be more fun if you have a shared love and appreciation for nature.

    2. Try Grilling

    Grilling has become more like a rite of passage. Teach your son how to cook over a fire; it will be fun and educational. Grilling is done outside so you can play around as you watch over the food. He will learn how to flip and get burgers off the heat before they burn, which is a skill he will stay with for life. You can also try other foods and make it a tradition if he is into it. It can be your father-son time every time he is home for the holidays. It doesn’t hurt that you will both be getting a delicious treat at the end. But just like any other form of cooking, grilling is dangerous, so only try it if your son is of age.

    3. Go Fishing

    Fishing is one of the best activities a man and his son can engage in. it gives you a serene and sacred escape where you can talk about anything and everything. You will also have a chance to teach your child essential survival skills. It’s an invaluable skill set to pass down to your son. Many people have fishing as their go-to bonding activity, especially dads. Aside from strengthening your bond, your son will finally get to understand where food comes from. If you are lucky to have a fishing spot close to where you stay, you can do it regularly. If not, try at least once every year or twice; your son will keep those memories for a lifetime.

    4. Try Biking

    Whether it’s road or mountain biking, it will be an excellent exercise for you both and a nice way to bond. Use the opportunity to teach your son how to ride a bike if he doesn’t know. It opens up more possibilities for adventures and a new friendship. Find a place away from traffic and enjoy conversations with your son as you take in the scenery. If the child develops an interest in biking, he can carry it to adulthood. Biking is a healthy activity, and you will be very proud to have had a hand in it. There are endless possibilities with biking; you can create a race with friends in the neighborhood. Take the chance to teach him road responsibility and all the rules.

    5. Go To A Sporting Event

    It’s time to introduce your son to a sports team he will probably support for life. Take a break from TV sports and find a live match at the nearest stadium. A team jersey and a ballgame hot dog can leave a lasting impression on your son. He will not forget his first live match anytime soon. You can watch so many games but try something that interests both of you, not just you. If a sporting event is tricky, there are other ways you can get sporty. Find a football play designer and create your own plays. Find out how creative your son is with his game plans and strategies. You can keep it simple and play catch; as cliché, as it sounds, it may surprise you how much fun you will have.

    Conclusion

    These are simple and fun activities you should try before your son goes back to school. Remember to be patient with him and take things slow. Have fun with every activity, and don’t take it too seriously. It may be a great motivation for the son to develop hobbies and uncover talents.

  • How To Keep Kids Safe In A Crowd

    How To Keep Kids Safe In A Crowd

    Here’s a genius child safety hack to keep your child safe in a crowded place. Who doesn’t love a nice family outing? Pumpkin patches during Halloween, seeing Santa at the mall during Christmas, heading to the zoo on a nice fall day, or large amusement parks during the holidays. A child safety hack for those crowded places will keep you prepared.

    Whatever the event might be and no matter how attentive the parent might be, there’s always a chance that you could lose your child during the chaos of the day. It can happen to the best of us. You look down for a split second to tie your shoe lace and your busy little bee can make a dash for the puppy he saw running towards the parking lot… and just like that, you could potentially lose your little baby.

    It’s something that we hope would never happen to us, or even our worst enemy, but parenting is full of surprises.
    What we can do is be prepared. Always. Be Prepared. When you’re going out to a large event just do these 2 things to ensure that your baby comes back to you as fast as possible.

    HOW TO KEEP KIDS SAFE IN A CROWD

    1. Snap that pic

    child safety hack snap that pic

    Right before starting the day snap a pic of your little one, exactly as he/she dressed for the day. Snap that pic next to a regular household item or something easily identifiable so it shows how big your child is, like a couch. If for any reason your little one gets lost you can show people an exact photo of who they are looking for. What your little one was wearing that day and how big they are.

    2. Tattoo your kid
    No, no… your eyes aren’t going bad. Yes, you read that right. Tattoo your child. Heaven forbid the unimaginable happens during an outing but again, you want to be prepared. Create a temporary tattoo with your information on it so if your child gets lost anyone can call you immediately. This should make the tattoo last a few days.

    What you need
    1. Pointy pen or sharpie
    2. Liquid Band-Aid or Clear Nail Polish (that doesn’t contain toluene, formaldehyde, and dibutyl phthalate or DBP)